Testimonials
"I came to Tracy to combat aging. I was sagging in
some parts
and my belly started looking out of shape. As a former athlete and
somebody who
was always leading a healthy lifestyle, I was shocked that I couldn’t
“train”
myself back to normal like I used to, by just increasing the number of
times I worked out a week by myself. That’s when I enlisted a
professional -- Tracy. I was able to drop 2 dress sizes and
was
finally comfortable enough to wear a bikini. I didn’t diet but I did
see Tracy
two times a week. Now I see her once a week to maintain my physique
and I couldn’t be happier. I’m
routinely told that I have great arms and sexy legs! I’m also a whole lot
stronger, which has been a big plus."
GENEVIEVE, NEWS PRODUCER
"I have been doing Pilates training with Tracy for only the past
three months, but have become very devoted to this program of exercise
and hope to continue for years to come.. I am 65 years old and although
I'm in relatively good condition, I suffering from COPD, and therefore
I sought out Tracy's program as a way to improve my breathing and my
quality of life. I could not be happier with the results, even after
this short a time. I feel significantly more fit then when I started,
and already find I am able to do hours of additional exercising in the
gym and am taking several yoga classes each week, all due to the
confidence I've found through Tracy's classes. I am the oldest member
of the group with whom I take classes and yet Tracy is able to
individualize my workout, as the class progresses, to fit my needs and
abilities, without slowing down the other members of the class. By
doing my program with slightly less reformer resistance, less extension
on some of the positions, perhaps fewer repetitions, Tracy still
provides me the challenge I need, as a part of the workout program. Additionally,
I must say that Tracy makes the work out time a real pleasure, both
through her personal interest in all of her clients, and the
friendships that grow between all of us in the class. She makes the
class such a good time, and creates such a rhythm in the exercise
program that time flies by and the class is finished before you know
it. And when we're done I always leave feeling tremendously better then
when I arrived, with a solid renewed energy to move into the rest of
the day.. I'd never done Pilates before beginning Tracy's
class, but I couldn't imagine a better environment to learn this
program and to move forward with your contioning.. I recommend Tracy
very highly, she's a very dedicated and caring person, whom I believe
you'll find extraordinarily helpful in achieving whatever goals you've
set for yourself."
GEORGE, BUILDING CONTRACTOR
"I came to Pilates after moving to Los Angeles from the East Coast.
Although I had taken physical fitness seriously before my relocation,
I had been less than satisfied with the results that I had achieved
either by myself or with a personal trainer. That sense of
dissatisfaction disappeared within a month of semiweekly Pilates
classes. I quickly noticed greater flexibility and muscle tone as
well as improved posture. Improved definition, particularly in the
abdominal core, has been my favorite reward. Having a dancer's body,
muscled and toned without bulk, has been my ultimate goal and Tracy's
Pilates classes have set me on the road to achieving that goal. Hers
are unique among those offered at my gym. Her approach is considered
and her pacing is perfect as it allows you to be aware of your body as
you perform the various Pilates exercises correctly. Tracy's
instructions are precise and easily followed. Her classes are, without
fail, demanding and invigorating. I always leave them energized and
more keenly aware of my body than when I arrived 60 minutes earlier. Most importantly, besides being an incredible instructor, she's
personable and truly caring. Now, after a bit more than a year's
commitment to Pilates and Tracy's classes, I'm very pleased with the
slimmer, more defined, more flexible me who walks past the locker room
mirrors and catches my eye."
STEPHEN, PIANIST
"Tracy is very knowledgeable about the body
and the muscle groups and how to achieve the kind of body that you want. Her
approach is gentle, but firm and she truly helps one to enjoy working out with
her...She has such a pleasant and caring personality that one feels very
nurtured as you work with her..She pushes you to achieve your goals in a very
pleasant way."
MIKHLA, PSYCHOTHERAPIST/RELATIONSHIP AND LIFE COACH
"I am currently 27 weeks pregnant and have been working out with Tracy since the beginning of my pregnancy. I am heading into my third trimester and have never felt more fit and energized as I do now. I am grateful that I have been able to do this in a safe and effective manner thanks to Tracy."
DANA, OPHTHALMOLOGY
"I have been working
with Tracy for nearly two years training. I have always been in shape,
but really wanted the extra push to take it to the next level. Tracy
has more than exceeded my desires for my personal fitness and
nutrition. She exemplifies the ideal balance between extensive
knowledge in the field of training and up tone and encouraging attitude
that only makes you want to work harder to meet your goals. She makes
the effort to keep educating herself in her field as to stay on top of
the most advanced ways to train. This is highly commendable. Even when
I found out I was pregnant with my first child, Tracy knew what to do
and has kept me in wonderful shape throughout my pregnancy. I attribute
my wonderful pregnancy partly to her assistance in keeping me
physically fit. The thing that I probably love most about Tracy
is that she actually cares. You can see it in the way that she works
with you individually to meet YOUR goals. She is truly excited
when you make progress…even if it is doing one more push-up than you
did last week, or not eating that piece of cake you wanted oh so badly.
I personally have seen a tremendous difference in my physical form. I
cannot recommend Tracy to you highly enough. Your needs, goals and
desires in a trainer will be far surpassed!"
VALERIE, REALTOR
"Tracy Kinell brings a unique approach for fitness for her clients by changing not only their bodies through Pilates, but also by expanding their personal motivation with her knowledge of nutrition and alternative health options. Her own extensive training in Pilates and anatomy has given me full confidence in trusting her with my training. I sought out a Pilates trainer at my current gym after a reoccurring back injury left me on the floor. Tracy has helped me overcome my initial fears and panic of another bout and has replaced those with confidence and core strength. I’m a different person thanks to her skills and patience."
LAURA, PHOTOGRAPHER
"Tracy is kind of trainer that makes you want to show up from the other side of town even when it's a rainstorm. The more effort you give her, the faster she'll take you past your goals. For three months, I was recovering from a double-freeway car accident. I came to her with a bag full of injuries. After a decade of working out on my own, she studied my body and found power imbalances where they had eluded me. After the first month, my body was visibly transformed with the least amount of time and effort. I lost the 'vanity' muscles I didn't need and gained the mobility, flexibility, and power that would take me back past the injuries and to a new level of balance and physical grace. If I had any doubts about her successful rehabilitation, I need only catch the glances of other gym goers who look at my new posture and movement with envy. Yeah, I'm still getting used to the attention. She is GENEROUS with her knowledge to the point of teaching you the tricks of her trade. You are not getting your money's worth if you don't engage Tracy on the level of a confidante. At the end of the day, she'll make sure you take away the knowledge and skills you need to keep improving.... even when you take a break from training(!) (I still do breathing exercises to the cadence of her voice in my head). When I'm ready to take on the next physical challenge, I'm going back to Tracy."
ANTONIO, MARKETING EXECUTIVE
"I began working with Tracy when I was five months pregnant and it was the best thing I have ever done for my health and body! Tracy helped maintain my general fitness while improving strength and balance. She was extremely knowledgeable in training pregnant women and because of her; I experienced an easy pregnancy and labor, and was able to bounce back quickly after my son was born."
MONICA, EXECUTIVE MEDICAL RECRUITER
"I've been training in private Pilates sessions with Tracy twice a week since
last fall of 2005. I'm a performer. It's necessary for my work to be in great shape health wise as well as physical appearance. To look and feel my best!I wish I had it within my budget to work with Tracy more than twice per week. As, I love how my body's becoming strong, healthy and sculpted with Tracy's GREAT expertise! After a 20 year dance background and a knee injury sustained from it. I've never truly gotten the body I'd hoped to have. Now at 38 years of age. I'm finally getting all my ducks in a row! Tracy has been very instrumental in helping me create the body I've always dreamed of having! I truly believe Tracy's gifts as a trainer go beyond just the Physical training sessions. Though that would be plenty! But, I find her to be Very intuitive, Highly professional, Friendly as well as Focused with her Full attention in each and every workout. I so appreciate her clarity and wonderful ability to communicate within sessions articulating the exercise for the maximum benefits. The wonderful variety within each and every workout, so I never get tired or bored of having to do the same thing. Plus her sincere encouragement and positive feedback is always such a joy to receive! I greatly appreciate her understanding and awareness that all days are not created equal! We've got good days, strong days and not so
great ones here and there. She's patient and compassionate on those days and will work with my real needs. She may encourage me to challenge myself, however it's never feels over bounds! It takes a great sense of awareness to do that in such a graceful and professional manner. I feel Tracy understands and has respect for the whole picture. The Spirit, Body and Mind! I HIGHLY recommend her! Thanks Tracy!"
TARA, PERFORMER
"It was never my nature to enjoy an active lifestyle, but 3 years ago I had some ambitious weight-loss goals, and I wanted someone to hold me accountable for doing the work required to achieve those goals. Tracy's combination of patience and irresistible encouragement were just what I needed to overcome the millions of challenges that accompany the journey toward fitness. Even when I experienced minor setbacks along the way, she found ways to accommodate me without allowing my training to be thwarted. While she never fails to remind me that my current success is due to my diligence, I believe that if left to my own devices, I would not have lost over 40 pounds in less than 2 years. Tracy is an invaluable partner to anyone committed to improving their health!"
NATALIE, DOG WALKER
